Although everyone travels a unique journey, I believe yoga provides a pathway to enlightenment, better physical and mental health and a more harmonious life.
Beginning at age 6, Aimee started with ballet and gymnastics but moved to playing softball, basketball and her true love, soccer, which she played at Indiana University. She also fell in love with aerobics in high school and is a certified aerobic instructor through AFAA since 1994. After college, she competed in duathlon, triathlon, endurance cycling, and many running races around the country. She was encouraged to do yoga by friends at a health club in Chicago in 2000. Yoga provided a much-needed balance to her athletic lifestyle. Practicing many types of yoga, she enjoys taking classes whenever she travels. She completed her 200 CYT and enthusiastically shares the philosophy, physical and mental benefits in her classes.
Given her 20 years in corporate training, she founded NamastGO which offers a 6 week yoga-meditation wellness program for the workplace. She also leads yoga retreats to Lake Geneva and private yoga sessions.
Level 2/3 Vinyasa
Wednesdays from 8:30 to 9:45am
Customized experiences per individual or group needs with flexible availabilty.
I teach yoga by asking participants to lead with their heart creating a flat back, lengthening the spine thus allowing the breath to flow freely through the body. Additionally, I love to cook and believe that this love gets transferred to the food we eat. By harnessing this self love on the mat and fueling our bodies with healthy food creates a sustaining love within and around us. Please join me!
Saturday, November 3rd, 2018
Please arrive at 5pm. Candlelight yoga: 5:30pm - 6:45pm Cooking demo will begin at 7pm
Location: Riverside, IL (only a two minute walk from the BNSF Metra line)
* Limited space so sign up soon!
* * Please contact me with any questions or to sign up!
MISSION: Reduce absenteeism in the workplace due to stress and anxiety through simple yet effective mindfulness tools & practices.
It is said, “If you can’t figure out your purpose, figure out your passion. For your passion will lead you right into your purpose.”
My passion has always been health and fitness. Learning yoga over 15 years ago lead me into a deeper understanding of myself through this mindfulness practice. Pairing my many years in corporate training with my yoga certification has allowed me to develop a 6 week mindfulness training program for the workplace.
This wellness program will increase mental flexibility and help people process information better, thus increasing productivity and fostering teamwork.
* Customize your company’s Mindfulness Training Program to fit your needs. Whether it’s an all day event or a lunch n’ learn, we can accommadate.
* * We’ve had the pleasure of working with the following companies:
Click on the images below to view photos from retreats, classes, or teacher training.
View pictures from past weekend yoga retreats at Lake Geneva Lodge, just one hour and 30 minutes northwest of Chicago.
Click on the image above for an inside look at teacher training at FocusOm in Brookfield.
If you want to see some of what Aimee and NamastGO does, click above and take a look at some pictures from the classes she leads.
Are you looking for a weekend get-away, a fun teambuilding activity, or a way to learn more about yoga? If so, we have something that may be perfect for you!
NamastGO offers customized yoga retreats for companies that want to teambuild, groups who wish to learn more about yoga and health, or for those simply looking for a unique and memorable weekend.
Click here to view pictures from past retreats at Lake Geneva Lodge in Wisconsin, just one hour and 30 minutes northwest of Chicago.
Please contact me to discuss upcoming retreats or create something that works for you and your group!
Click on the links below to learn more about the benefits of yoga, meditation and mindfulness in the workplace and in your daily life.